Grief and Loss Around the Holidays
As we approach the end of the year, there are more opportunities to gather in community, engage in traditions, and celebrate the holidays. You might be anticipating that big end-of-the-year work celebration or reuniting with friends and family over the holidays as everyone gathers in the same place again. It could look like going to annual festivities in your neighborhood/city or engaging in activities you like to do at home around this time of year, such as watching movies or making a special meal or treat you and your loved ones enjoy. Overall, there’s an expectation around this time of year to do something that fills you with excitement, joy, and happiness. However, for those grieving the loss of a loved one or the loss of a pet, whether it be due to death, separation, or estrangement, this time of year can be extremely difficult.
The thought of engaging in the same traditions or rituals without your loved one may bring a sense of longing. A longing to spend time with them again just to hear their voice, feel their touch, and connect with them.
Cold and rainy days may bring a sense of sadness and emptiness. You may wish you could feel the warmth of your loved one or snuggle with your pet just one last time.
For those who are estranged or separated from family you might feel alone and angry. You might feel a sense of loss of community and wonder if you’ll ever feel at home or like you’re part of something again.
If you’re dreading the holidays due to the grief you’re experiencing, I’d encourage you to reflect on the following:
What traditions or activities feel too overwhelming to participate in this year?
Who helps me feel like I don’t have to put on a mask and pretend I’m happy? How can I spend time with that person or those people this year?
How do I want to honor and spend time with my person or pet’s spirit this holiday season?
Navigating grief on a daily basis is already a tough experience. As you approach this holiday season, know that it is normal not to want to participate in the things that you usually would in the past. Grief and loss change us and our relationship with the world. It takes time to adjust to a life without our person, pet, and/or community, so give yourself permission to approach this time of year at your own pace.
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You and your relationship deserve support in navigating the grieving process. Our team of caring therapists would be happy to provide guidance as you navigate the stress and loss of grief. You can start working to improve your relationship with Therapy of Fig by following these simple steps:
Speak with a compassionate couples therapist.
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Other Services Offered at Therapy on Fig
At Therapy on Fig, we offer therapy services that fit the unique needs of couples and individuals. In addition to Grief and loss therapy in Highland Park, CA, we also offer Therapy for Empaths, Trauma Therapy, and couples therapy. We also address related issues such as anxiety, stress management, and relationship issues. Whether you're seeking support for a specific issue or looking to strengthen your relationship overall, our therapists are here to help. Reach out today to learn more about our services and to begin your journey to a better relationship for you and your partner.