About

We provide individual and couples psychotherapy to adults who want to grow and heal in relationships with others and themselves. We believe people are experts of their own experiences and that long-lasting change is built on a compassionate and trusting relationship with themselves first.

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You’d say you’re conscientious, usually doing right by others. You tend to know more about other people’s needs than your own but you wonder if it’s possible for someone to do the same for you.

You’re allowed to be perceptive and sensitive for yourself too.

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You tell yourself:
• I'm not good enough
• I get into these spirals I can never get out of
• I'll always end up alone

Conflicts and distanced relationships aren’t rejections of you.

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You’ve always been smart and passionate. How you’re wired has led to incredible successes at work but you’re also exhausted, a lot.

You can create systems to build sustainability with your highs and lows.